Although indigestion and acid reflux can be extremely uncomfortable, you don’t always need medicine to get better. In actuality, you can rapidly alleviate your symptoms with a variety of natural remedies that you can find in your own kitchen. These are the best home remedies to relieve the discomfort and promote digestive health, whether you have chronic indigestion or occasional heartburn.
What Causes Acid Reflux and Indigestion?
Acid reflux occurs when stomach acid backs up into the oesophagus, leading to a burning sensation in the chest known as heartburn. Indigestion, or dyspepsia, involves bloating, nausea, and a feeling of fullness during or after meals. Common triggers include:
- Overeating
- Spicy or fatty foods
- Caffeine and alcohol
- Stress and anxiety
- Eating too close to bedtime
Also learn about Can Constipation Cause Acid Reflux?
Effective Home Remedies for Acid Reflux and Indigestion
1. Ginger Tea:
A natural anti-inflammatory, ginger helps calm the stomach. Ginger tea can help ease the symptoms of bloating, acid reflux, and nausea when consumed before or after meals.
2. ACV (apple cider vinegar):
When diluted, ACV, despite being acidic, can help balance stomach acid. Before meals, take one tablespoon mixed with a glass of water. If you suffer from severe acid reflux or ulcers, stay away from it.
3. Baking soda and water:
Baking soda counteracts the acidity of the stomach. For immediate relief, mix a glass of water with ½ teaspoon of baking soda. But don’t use it every day; use it sometimes.
4. Chewing Gum:
Chewing gum promotes the production of saliva, which aids in the stomach’s acid reflux. To lessen reflux after meals, choose sugar-free gum.
5. Aloe Vera Juice:
This plant’s calming qualities may help lessen esophageal and stomach irritation. Make sure it’s a food-grade version and consume ½ cup before meals.
6. Eat More Frequently and Smaller Meals:
Large meals can strain the stomach. Acid backing up is less likely when you eat smaller portions throughout the day.
7. Elevate Your Head While Sleeping:
Raising your head by 6 to 8 inches while sleeping can prevent nighttime reflux. Use a wedge pillow or elevate the bedhead.
8. Avoid Trigger Foods:
Common triggers include:
- Spicy foods
- Citrus fruits
- Fried or fatty dishes
- Tomatoes
- Chocolate Keeping a food diary helps identify your specific triggers.
9. Consuming Herbal Teas:
Fennel, liquorice, and chamomile teas can soothe the stomach and promote better digestion. For calming benefits, sip these teas in between meals.
10. Remain Hydrated:
Water aids in better digestion and diluting stomach acid. Drink plenty of water, especially after eating.
Lifestyle Tips to Prevent Future Discomfort
Maintaining a Healthy Weight:
Excess weight puts pressure on the abdomen and can force stomach contents into the oesophagus.
Avoid Lying Down After Eating:
Wait 2–3 hours before lying down or going to bed.
Quit Smoking:
Smoking makes the lower esophageal sphincter weak, letting acid rise. Quitting may help reflux symptoms greatly.
Lessen Stress:
Stress affects digestion and can initiate indigestion. Use relaxation strategies such as deep breathing, meditation, or yoga.
FAQs
1. What is the best home remedy for acid reflux?
Baking soda mixed with water provides quick relief by neutralising stomach acid.
2. Can ginger help with acid reflux?
Yes, ginger has anti-inflammatory properties that ease indigestion and reflux.
3. Is it okay to drink apple cider vinegar for heartburn?
Yes, in small amounts with water before meals—but avoid it if you have ulcers.
4. What foods worsen acid reflux and indigestion?
Spicy foods, caffeine, alcohol, citrus, and fatty dishes are common triggers.
5. Can herbal teas reduce indigestion?
Herbal teas like chamomile and fennel help calm the digestive system.
6. Does drinking water help acid reflux?
Yes, it helps dilute acid and supports digestion.
Conclusion
Although over-the-counter drugs may be helpful, many people find that natural remedies and lifestyle modifications provide long-lasting relief. These easy at-home treatments for indigestion and acid reflux can be very helpful in your quest for digestive health.
Soothe your stomach naturally—try these remedies and feel better today!
