Our lifestyle today makes us do so much more than we do not want to spend time on ourselves. We often tend to ignore body pain, back pain, or headaches which can trigger other bigger issues. Back pain can be due to various reasons and is difficult to diagnose. One of the most common reasons for back pain can be a hiatal hernia – says health experts at Gut Care.
How hiatal hernia can cause back pain?
Back pain and hiatal hernia may happen at a time due to the location of the hernia, at the junction of the stomach and esophagus. A hernia occurs when the stomach protrudes a little upward and is unable to fit in properly.
When the stomach changes its position, the acid formed can also move upward. It causes heartburn which makes you feel very uncomfortable.
The most common hiatal hernia symptoms are:
Heartburn
● Regurgitation of food into the mouth
● Difficulty swallowing
● Backflow of stomach acid into the esophagus
● Abdominal pain or chest pain
● Shortness of breath
There can be pain in the chest and even go up to the back depending upon your condition. Therefore, if you notice these symptoms along with back pain for longer, consult the best hernia treatment doctors in Bangalore. Do not leave them untreated.
Factors that cause back pain along with hiatal hernia
Hernia must be treated immediately after you notice the symptoms because it might grow big and worse with time. Back pain, which includes pain in the lower back, is not only a symptom of a hiatal hernia. It can be due to other health conditions such as herniated disk or osteoarthritis.
The pain may not just be in a particular area, it can radiate to the hip, back, and legs. This can hinder your day-to-day activities. Back pain in the middle is less common than lower back pain.
Depending on the underlying cause and how severe the pain is, it may come up with some of the following symptoms.
● Muscle stiffness or tightness
● Numbness or tingling in the chest, belly, legs, or arms
● Chest pain
● Poor for controlling bowel or bladder
Back pain can be due to
Obesity: Obesity is the primary factor for different types of hernia, including hiatal hernia. And being overweight or obese can definitely lead to back pain.
Abdominal pain: Abdominal pain and chest pain can also affect your back as pain receptors work quickly in some people.
Heartburn: Heartburn is felt behind the breastbone, however, it could radiate elsewhere in the body such as the neck, throat, or even the back.
How to treat back pain and hiatal hernia?
Consult the hernia repair doctors for diagnosis especially if the symptoms are getting worse and home remedies are not helping. You can try some lifestyle changes that include:
● Take enough rest, especially when the pain flares up. But, it is also important to avoid strenuous exercise and excessive bed rest. Stay active but do not put a strain on your abdominal muscles.
● Avoid prolonged sitting that aggravates your pain. Practice the right posture to prevent body and muscle pain. Make sure you sit or stand properly so that your back will not get hurt.
● Maintain healthy body weight. Keeping your body healthy is crucial to prevent back pain and hernia from getting worse as well.
● Practice exercises that help strengthen the core and the structure of your back. Also, exercise is a great way to reduce overweight.
● Avoid eating foods that might cause heartburn or aggravate your hiatal hernia symptoms
● Quit smoking as it can hurt your esophagus.
There are a wide variety of treatment methods for back pain with hiatal hernia. Always consult the best hernia treatment doctors to understand the treatment options. You can book online consultations to talk to our experts at the Gut Care clinic and get permanent solutions to hernia problems immediately
