We cannot ignore the fact that diet impacts our health. This especially happens when you cannot have the slightest clue of what disease could make you its prey, it’s better to keep working on strengthening your immunity and internal body strength
You can easily combat many issues like obesity, piles, and fissures by adopting certain lifestyle changes and eating habits. An anal fissure is a cut or tear in the lining of your anal canal (the lowest part of your intestinal tract). Anal fissures occur due to passing hard and dry stools, constipation, and straining during a bowel movement.
However, diet plays an important role in curing your fissures. Here is a list of foods listed by Gut care, one of the top fissures treatment hospitals in Bangalore that you should choose to include in your diet to heal the fissure.
1. Fiber-rich foods
Eating about 25 to 30 grams of fiber each day will help you to pass soft stools that help aid in bowel movements and help heal your fissure. These fiber-rich foods include fruits, vegetables, whole grains, and nuts.
2. Citrus fruits
Citrus fruits are one good source of fiber and are low in calories. You can consume citrus fruits like lemon and orange to heal anal fissures as they are also good in antioxidants which help in reducing inflammation and flare-ups.
3. Peas and beans
Peas and beans including green peas, lentils, chickpeas, peanuts, etc are rich in both soluble and insoluble types of fiber. This will help in preventing straining and unnecessary pressure while passing a stool which can aggravate the anal fissure.
4. Wheat Bran
Wheat Bran is well known to control mild constipation, which can cause fissures in the anal canal. Although they are not known as stool softeners they are a very good source of fiber which helps in controlling anal fissures.
5. Probiotic foods
Probiotic foods such as fermented soya beans and yogurt will help you get rid of constipation which prevents you from straining during bowel movements. Make sure these foods do not contain any artificial sweeteners.
6. Flax seeds
Flax seeds are well known for their laxative nature, rich source of fiber content, and omega-3 fatty acids that help in preventing constipation and straining. These flax seeds will prevent you from spending too much time in the toilet which in turn prevents harming the fissures.
7. Root vegetables
These are rich sources of intestine-healthy fibers. Root vegetables provide resistant starch that enables them to pass soft and smooth stools. This will avoid straining, pain, and burns during your bowel movements.
8. Broccoli
Broccoli is well known for its nature of bulking up your stool. Hence, it helps in easy bowel movements that result in healing fissures. It also has a good amount of soluble fibers which will keep you regular.
9. Papaya
Papaya is good for digestion. It contains the enzyme papain which aids in smooth digestion. They are also a rich source of fiber and water content, hence it prevents constipation, and promotes regular bowel movement.
10. Watermelon
The high water content and fiber in watermelon help in promoting digestion and a healthy gut. Watermelon also helps prevent constipation and aids in regular bowel movements which in turn heal anal fissures
After all these dietary changes, if your anal fissure is persistent or gets worse, consult our fissure treatment experts at Gut care, Bangalore.
